Rethink Healthy

The holidays are almost here! This season can bring much happiness and great memories as we celebrate with others, but it can also be a time of year that comes with potential stress and health setbacks. Here are some ideas to help keep your health a priority throughout the holiday season:

• Set realistic expectations for yourself
• Plan ahead for holiday events
• Incorporate physical activity
• Practice mindful eating

Join our program "Project Zero" and learn how to put them in action here!