Rethink Healthy

Nature as Healthcare
boardwalk to lake water

Perhaps you have experienced venturing onto a trail in the mountains, walking on the beach, or simply relaxing in a local forested park and have felt calm, less tired, and able to focus more. Studies have confirmed what our bodies are already telling us – being in nature is good for us. 

This article will highlight the cognitive, physical, and mental health benefits of being in nature.