Pilates will transform the way your body looks, feels, and performs!
The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion.
Pilates Reformer Training
Pilates on the Reformer is a highly effective and unique way to strengthen your body and it feels so great! The equipment provides resistance and support so that you can build strength while increasing flexibility in a low impact way. The reformer and the exercises can be modified and adjusted to any body, movement limitation or fitness level. So whether your goal is to tone up, rehabilitate an injury, train for a particular hobby or sport, or are just looking for a low impact, full-body workout, the Pilates Reformer will work for you. People fall in love with the reformer—come give it a try to see why.
Classes offered throughout the week, with morning and evening options
$28 single class, $180 6 pack, $280 10 pack
Led by Liz Schenk, Certified Pilates Instructor and Health & Wellness Coach
Experience Pilates Reformer either in a private session or in a fun group atmosphere of up to 5 people at a lower cost. Group participants may need to complete an intro class or private Pilates reformer session before joining a group. Pre-registration and additional fees are required for privates and classes.
60-minute Session - $80
6 pack - $450 ($75 each)
10 pack - $700 ($70 each)
Group Pilates 60-minute Session - $32.50
6 pack - $180
10 pack - $280
Register now, or for more information on an upcoming session, call the Tahoe Forest Center for Health at (530) 587-3769 or email centerforhealth@tfhd.com
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address