Health & Wellness Events

Featured Event
29
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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28
Dec
Fitness

Group Pilates Reformer
9:15 am to 10:15 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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30
Dec
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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30
Dec
Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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30
Dec
Fitness

Advanced Lower Extremity Strengthening - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists $90 for 4-week...
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31
Dec
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
31
Dec
Fitness

Advanced Lower Extremity Strengthening - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists $90 for 4-week...
Read more
31
Dec
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
13
Jan
Healthy Eating, Pre and Post Natal

Nutrition for a Healthy Pregnancy
1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom and Virtual
$10, Pre-Registration Required
Feed your body and baby for optimal health! Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. Topics include: Managing pregnancy symptoms (ie: nausea, constipation) Healthy and delicious foods to...
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21
Jan
Support Groups

Chronic Disease Management Support Group
3:00 pm to 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Requested
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions. Topics Include:  Healthy Sleep  Stress Reduction  Mindfulness Meditation  Staying Physically Active  Healthy Eating & Nutrition Basics...
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25
Jan
Pre and Post Natal

Infant CPR (Virtual)
9:00 am to 11:00 am
Virtual
$75 per couple, Pre-Registration Required
American Heart Association Family and Friends CPR Class* VIRTUAL CLASS - YOU WILL NEED TO PICK UP YOUR CPR KIT PRIOR TO THE FIRST DAY OF CLASS Be prepared for life-threatening emergencies. This virtual CPR class is appropriate for caregivers of infants. Grandparents, siblings, nannies,...
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