March 2022

Go After Your Gold

Center News

It's March, and that means St. Patty's Day is coming soon! What if, instead of chasing wealth at the end of the rainbow, we chased health? And what if it wasn't folklore, but reality? ... Read more >

Meet the Promotores

Rethink Healthy

Did you know that Tahoe Forest Hospital has a team of Promotores to help our patients? Let us introduce you to Jocelyn, Reyna, Socorro, Victoria, and Amelia!... Read more >

Rachel Durben

Welcome Our New Yoga Instructor

Since an introduction to yoga in college, Rachel has been exploring the depths of her personal yoga practice, eventually journeying into the Costa Rican jungle to complete her first teacher training in 2015. Seeking community closer to home, she found Vira Bhava Yoga in Nevada City and received her 500-hour certification in 2018.... Read more >

Health & Wellness Events

March Program Highlight

As we come out of the pandemic and back into our daily routines and responsibilities, juggling all the to-dos while maintaining our health and happiness can be overwhelming. In this 3-week mindfulness workshop series we will explore basic mindfulness techniques to help calm and focus the mind, go into mindful movement practices to reduce stress...... Read more >

Veggie and Red Lentil Stew

Tahoe Forest Cooking Club Recipe

Recipe from our very own Lisa Fligor, RD, prepared in January Cooking Club... Read more >