April 2023

April Renewal

Center News

Did you know that April is associated with renewal and rebirth? Makes sense, being spring and all, right? What a wonderful idea-to become new, or begin again. Here at the Center for Health, we have an abundance of programs to help you feel renewed.... Read more >

The Impacts of a Nightcap

Rethink Healthy

Have you ever woken up sweating or anxious in the middle of the night after enjoying a night out drinking? Or have you ever had intense and vivid dreams the next morning while sleeping in after such a night? What we used to think of as a “night cap” actually does far more harm than good for human sleep.... Read more >

Jackie Griffin, RN

Center for Health Team

Jackie Griffin, RN, BSN is a Care Coordinator for Tahoe Forest Hospital. She is a graduate of the University of Maryland School of Nursing and came to this position after working for many years on the Medical- Surgical Unit at Tahoe Forest Hospital.... Read more >

Upcoming Health & Wellness Events

Programs & Classes

The Wise Mind Series-A Brain Health Promotion Program Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can!... Read more >

Everything but the Kitchen Sink "Formula"

Recipe of the Month

Ingredients: 2-3 tablespoon olive oil 1 onion, diced 2 cloves of garlic or 2 teaspoon garlic powder 1 tablespoon dried herbs like parsley, thyme, oregano, rosemary, basil OR dried spices like cumin, red pepper, curry powders, ginger, chili powder (get creative!) 1-2 bay leaves (if you have it) 1 can of diced tomatoes 2 cups of canned/leftover...... Read more >