Menopause brings about various changes, both physical and emotional. It is crucial to recognize that menopause doesn't signify the end of vitality or health. In fact, one powerful tool for managing menopausal symptoms and promoting overall well-being is exercise. There are many benefits of exercise during menopause to help navigate this stage of life with strength and grace.
Join Wendy Buchanan, Exercise Physiologist, and Lisa Fligor, Registered Dietician, at our free health talk, Women's Health Month: Lifestyle Support for the Menopause Transition on May 9th, from 5:15-6:30 PM to dive into the science around lifestyle recommendations for women as they transition through perimenopause to menopause and beyond. They will discuss practical ways to incorporate nutrition and exercise recommendations to help you thrive instead of just survive. Call 530-587-3769 to register!
Read the whole article here to learn about the benefits of exercise during menopause.
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