Summer is winding down and we are looking forward to fall with our kids going back to school and getting back into our routines. We have some new, exciting programs starting up this fall we want to tell you about.
Weigh to Go - Weight Management Program
Join us to jump start healthy weight loss and refresh your wellness habits. 11 week series, every other Wednesday 5:15-6:30pm starting September 11th.
Led by Lisa Fligor, Registered Dietitian.
Be Heart Smart - Heart Disease Prevention
An interactive workshop with Lisa Fligor, Cardiac Rehab Registered Dietitian, to learn tips to keep your heart healthy and strong. We will discuss healthy fats, exercise, sodium intake, sleep and stress management techniques.
September 16th 5:30-7pm.
Interactive Discussion - Flourish Through Menopause
Join Liz Schenk, Board Certified Health and Wellness Coach and Certified Menopause Coaching Specialist, for this discussion on how to make the most out of the menopause transition from our changing body, changing our minds to our changing lives.
September 19th 5:15pm-6:30pm.
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address