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  • Tahoe Forest Health System
  • Tahoe Forest Hospital
  • Incline Village Community Hospital
  • Gene Upshaw Memorial Tahoe Forest Cancer Center
Tahoe Forest Health System

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BOARD AGENDA
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  • Services
      1. Clinical Services
        1. Behavioral Health
        2. Cancer Center
        3. Cardiac/Pulmonary Rehabilitation
        4. Center for Health
        5. Emergency Department
        6. Endocrinology
        7. Gastroenterology & Hepatology
        8. Home Health
        9. Hospice
        10. Infusion Services
        11. Joseph Family Center for Women and Newborn Care
        12. Laboratory
        13. Long Term Care Center
      2. Clinical Services - colx 2
        1. Medication Assisted Treatment (MAT) Clinic
        2. MultiSpecialty Clinics
        3. Orthopedics & Sports Medicine
        4. Palliative Care
        5. Pediatrics
        6. Pharmacy
        7. Physical Therapy & Rehabilitation
        8. Primary Care Clinics
        9. Tahoe WoRx Occupational Health & Wellness
        10. Truckee Surgery Center
        11. Urgent Care
        12. Wellness Programs
        13. Women's Center
        14. Wound Care
      3. Testing & Diagnostics
        1. Diagnostic Imaging & Briner Imaging
        2. Laboratory Services
        3. Affordable Lab Tests
        4. Endoscopy & Colonoscopy
        5. Mammograms
        6. Thrift Stores
        7. Hospice Gift & Thrift - Truckee
        8. Hospice Gift & Thrift - Incline Village
  • Locations
  • Patients & Visitors
      1. Patient Resources
        1. Find a Provider
        2. Schedule an Appointment
        3. COVID Resources
        4. Types of Care
        5. Accepted Health Insurance Plans
        6. Advance Directive
        7. Health & Wellness Navigators
        8. Honor a Caregiver
        9. Informational Brochures & Guides
        10. Medical Records
        11. Mental Health Provider Directory
        12. MyChart
        13. RxLocal
        14. Patient Rights
        15. Registration
      2. Financial Resources
        1. Bill Pay
        2. Financial Customer Service
        3. Help Paying Your Bill
        4. Price Information
      3. Visitor Information
        1. Campus Maps
        2. Locations
        3. Visitor Access
      4. Contact/Visit Us
        1. Get Help
        2. Frequently Called Numbers
        3. Staff Directory
  • About
      1. Tahoe Forest Health System
        1. About Our Health System
        2. 75th Anniversary
        3. Accomplishments, Awards & Affiliations
        4. Annual Reports
        5. Mission, Vision & Values
        6. Grants & Community Sponsorships
        7. Quality & Safety
        8. Staff Directory
        9. Volunteer Opportunities
        10. Legal Notices
      2. Careers
        1. Careers at Tahoe Forest
        2. Current Job Openings
        3. Physician Opportunities
      3. Board of Directors
        1. Audited Financial Statements
        2. Board Members
        3. Meetings & Videos
        4. Minutes & Agendas
        5. Transparency & Accountability
        6. Board Election Information
  • News & Events
      1. Health System News
        1. News at Tahoe Forest Health System
        2. TV Show: Mountain Health Today
        3. TFHS Foundation News
        4. IVCH Foundation News
        5. Center for Health News
        6. Health System eNewsletter
        7. Videos
      2. Calendars
        1. Center for Health Classes
      3. Events
        1. Health & Wellness Events
  • Giving

2020-21 Brain Breaks

kids in classroom desks with arms lifted
  • School Resources
  • Harvest of the Month
  • Be Fit in Tahoe (BFit)

Brain Break: Random Style Reps 

Brain Break: Lunges 

Brain Break: Jumping Jacks 

Brain Break: Push Ups 

Brain Break: More Random Style Reps 

Brain Break: High Knees 

Brain Break: Crunches 

Brain Break: Side Stretches 

Brain Break: Side Planks 

Brain Break: Squats 

If you have any questions, please email communityhealth@tfhd.com or call (530) 550-6719.

Be Fit in Tahoe (BFit)

  • BFit Calendar
  • Monthly Brain Breaks
  • 2022-23 Brain Breaks
  • 2021-22 Brain Breaks
  • 2020-21 Brain Breaks

Stay informed

Rethink HealthyHealth & Wellness Events

Learn about upcoming events to help you Rethink Healthy

TFHS TV: Mountain Health TodayTFHS TV: Mountain Health Today

Watch the TV show about health and health care in Truckee and Lake Tahoe

Download the Community Outreach & Engagement ReportCommunity Outreach & Engagement Report

Download the Community Outreach & Engagement Report

Health System eNewsletters

Health System News
An electronic newsletter about local health and healthcare topics

TFHS Foundation News
News about the Tahoe Forest Health System Foundation

Center for Health News
Info on health education resources and upcoming health-related events

IVCH Foundation News
News about the IVCH Foundation

Get in touch

Appointment Scheduling: (530) 582-6205
Billing Questions: (530) 582-3598
General Inquiries: (530) 587-6011
Tahoe Forest Hospital: (530) 587-6011
Incline Village Community Hospital: (775) 833-4100

Tahoe Forest Health System
View full list of our locations

Health System Mailing Address
PO Box 759
Truckee, CA 96160

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  • Patient Resources
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    • Bill Pay
    • Price Transparency
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    • Accepted Insurance
    • Advance Directive
    • Contact Us
    • Instrucciones para traducción
  • Tahoe Forest Health System
    • About
    • Jobs
    • Board Agendas
    • Board Election Information
    • Make a Donation
  • Legal
    • Website Terms and Conditions
    • Website Privacy Policy
    • Notice of Nondiscrimination - Tahoe Forest Hospital District
    • Notice of Nondiscrimination - Incline Village Community Hospital
    • Notice of TFHS Privacy
    • Media Policy
    • Information Technology
    • Accessibility Disclaimer
    • Patient Rights
    • Help Paying Your Bill
    • Financial Assistance Application - English (PDF)
    • Financial Assistance Application - Spanish (PDF)
    • Good Faith Estimate Availability
    • No Surprises Act
    • Medical Aid in Dying Act Statement
    • My Tahoe Forest Patient Portal Proxy Access

Tahoe Forest Health System logo

A DBA of Tahoe Forest Hospital District

Tahoe Forest Health System
10121 Pine Avenue
PO Box 759
Truckee, CA 96161

(530) 587-6011

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