Welcome to BFit! This year, Tahoe Forest Athletic Trainers and Physical Therapists are creating classroom brain breaks focused on injury reduction, especially ACL. Knee injuries are very common in athletic and active people.
Research shows we can reduce injuries by teaching how to land and change direction without twisting the knee joint.
We hope to reduce the chance of injuries in the teenage years by teaching young kids how to jump, land and change direction safely, while having fun!
Under the "BFit Material" tab in the right hand corner you will find:
- Monthly Brain Breaks - Focused on injury reduction
- BFit Calendars - A fun way to track your classrooms daily activity
- Previous years Brain Breaks!
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address