Authentic Wellness-The Joy Choice
Join certified health coach Liz Schenk for this interactive discussion on how to achieve lasting behavior change based on the book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise by Dr. Michelle Segar. Great for those of you who are looking to jumpstart your New Year's resolution or are looking for a little motivation after the busy holiday season. Reading the book is not required to attend this free talk.
When: Thursday, January 12th, 5:15-6:30pm (Zoom)
Cost: Free!
Chronic Pain Self-Management Program
Join us for 6-weekly classes and learn:
- Skills to help you maintain a wellness focus and improve your quality of life
- Techniques to deal with frustration, fatigue, isolation, and poor sleep
- Strategies for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Healthy eating
- Decision making and problem solving
When: January 18th-March 1st, 12:00-2:30pm
Cost: Free!
Mindfulness Series: Building Healthy Habits and Daily Routines
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow. Led by Justine Nelson, Certified Integrative Life Coach.
When: Sundays, January 22nd-February 12th, 1:00-3:00pm
Cost: $80
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address